Shamanism is one of the world’s oldest spiritual and healing traditions, found in indigenous cultures across the globe.
At its core, shamanism is a path of direct connection to nature, spirit, to bring you into the present moment.
Shamans act as bridges between worlds—working with energy, elements, sound, plant spirits, and ancestral wisdom to support healing, balance, and deeper insight.
In this class, we’ll draw on shamanic principles to connect with the spirit of herbs as an ally for intentional living in the present.
We’ll also explore how this ancient wisdom intersects with dopamine—a key brain chemical that regulates motivation, reward, and focus.
Our modern world often overstimulates our dopamine systems, leaving us feeling depleted, unmotivated, or distracted.
Rituals, when done with intention, can actually restore dopamine balance to help us reclaim sustainable joy and gratitude.